If they’re not sure which special gift to give you this Holiday Season, I’ve got them covered! What woman wouldn’t want the gift of RELIEF? Le
Menopause. It can be magical….I guide and support women every day to believe it and live it. I also know that the number one complaint from women du
When it comes to hormone health, some of the biggest problems could be in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in yo
As a menopause advocate and coach, much of my time is spent researching holistic, safe, non-toxic, and non-endocrine disrupting products that will sup
When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching weight loss fr
Spread More Living onto Everyday Life When I was asked recently if I’d like to read and review Heidi Herman’s recently released new book, ON WITH
When we open up conversations about menopause, which to this day is still considered taboo to many people, although we talk about the common symptoms
Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some severe effects on
Dry Mouth and Menopause. One of the lesser known and unexpected symptoms during the menopause years is a lack of saliva leading to a dry mouth.
A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though
Did you know that one of the lesser-known symptoms of menopause is dry eyes? As people age, tear production decreases. Being older than 50 increases
This will certainly be a different sort of Mother’s Day this year. During these unusual days of social distancing, the hardest part for me has been
Bacterial infections in your bladder can be very uncomfortable. Cystitis is one of the most common forms of bladder infection, and it is a problem tha
Menopause can be one of the most challenging times in a woman’s life. In fact, during this time, women can suffer from a range of complaints tha
We often talk about hormones in reference to puberty, menstruation and thankfully, more recently in regards to Perimenopause and Menopause as well.
How will you remember this time of early 2020? Will you recall how you were possibly quarantined, riddled with angst and fear, hoarding toilet paper?
Anxiety and Menopause What’s the connection? How do I find relief? (Excerpt from The Magic of Menopause: A Holistic Guide to Get Your Happy Back!
Are you ready for another year? The upcoming year is especially exciting because we’re about to embark on a journey into a brand new decade! I
When researching ways to feed my body all the “good stuff” ( while eliminating the “bad stuff”) that will keep me healthy, active and happy, I
I have to admit, give me a cup of something warm (especially in winter) and my cozy meter is elevated. Just wrapping my hands around tha
We love our Mom’s, Grandmothers, Sisters, Aunts, Girlfriends and Daughters and want them to be as healthy and happy as possible. Right?! So, I’ve
A Baby Boomer’s Guide to Sorting Through your Kids’ Stuff The tears began on the second day. It was after I’d already cleaned out the un
Parties, shopping, caroling, baking, decorating, cooking. It’s all supposed to bring Joy, Peace and Good Will!
Often times we menopausal women don’t realize that our stress levels are elevated. We somehow grow accustomed to the chronic stress we experience
When it comes to losing weight the healthy way, your mindset can play a big part in whethe...
When it comes to hormone health, some of the biggest problems could be in plain sight in y...
We often talk about hormones in reference to puberty, menstruation and thankfully, more re...
When researching ways to feed my body all the “good stuff” ( while eliminating the “...