Originally a guest blog post on KuelLife.com...
Many women reach out to me on a daily basis regarding how to manage their symptoms. For th...
If they’re not sure which special gift to give you this Holiday Season, I’ve got them ...
Menopause. It can be magical….I guide and support women every day to believe it and live...
Originally a guest blog post on KuelLife.com...
When it comes to hormone health, some of the biggest problems could be in plain sight in y...
As a menopause advocate and coach, much of my time is spent researching holistic, safe, no...
Originally a guest blog post on KuelLife.com...
When it comes to losing weight the healthy way, your mindset can play a big part in whethe...
Spread More Living onto Everyday Life When I was asked recently if I’d like to read and ...
When we open up conversations about menopause, which to this day is still considered taboo...
Long-term stress can be quite dangerous. Not only does it cause significant mental and emo...
Dry Mouth and Menopause. One of the lesser known and unexpected symptoms during the menopa...
A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital ...
Did you know that one of the lesser-known symptoms of menopause is dry eyes? As people a...
This will certainly be a different sort of Mother’s Day this year. During these unusual ...
Bacterial infections in your bladder can be very uncomfortable. Cystitis is one of the mos...
Menopause can be one of the most challenging times in a woman’s life. In fact, durin...
We often talk about hormones in reference to puberty, menstruation and thankfully, more re...
Originally a guest blog post on KuelLife.com...
How will you remember this time of early 2020? Will you recall how you were possibly quara...
Originally a guest blog post on KuelLife.com...
Anxiety and Menopause What’s the connection? How do I find relief? (Excerpt from The M...
Are you ready for another year? The upcoming year is especially exciting because we̵...
When researching ways to feed my body all the “good stuff” ( while eliminating the “...
I have to admit, give me a cup of something warm (especially in winter) and ...
We love our Mom’s, Grandmothers, Sisters, Aunts, Girlfriends and Daughters and want them...
A Baby Boomer’s Guide to Sorting Through your Kids’ Stuff The tears began on t...
Parties, shopping, caroling, baking, decorating, cooking. It’s all supposed to bring Joy...
Often times we menopausal women don’t realize that our stress levels are elevated. We ...
I was a bit floored; I’ll be honest with you. Last week, I created a survey entitled, ...