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A New You is Waiting!

Menopause support and resources for women in all phases of The Change

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November 25, 2020

Making Menopause Magical for the Holidays!

If they’re not sure which special gift to give you this Holiday Season, I’ve got them covered! What woman wouldn’t want the gift of RELIEF?  Le

November 23, 2020

Cool Gifts for the “HOT” Women in Your Life!

Menopause. It can be magical….I guide and support women every day to believe it and live it. I also know that the number one complaint from women du

October 12, 2020

Common Products That Could Be Causing Your Hormone Imbalance

When it comes to hormone health, some of the biggest problems could be in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in yo

October 6, 2020

How to Keep your Cool and Sleep Like a Baby

As a menopause advocate and coach, much of my time is spent researching holistic, safe, non-toxic, and non-endocrine disrupting products that will sup

August 24, 2020

4 Simple Strategies to Lose Weight with a Healthy Mindset

When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching weight loss fr

August 17, 2020

ON WITH THE BUTTER!

Spread More Living onto Everyday Life When I was asked recently if I’d like to read and review Heidi Herman’s recently released new book, ON WITH

July 7, 2020

Sahara Desert in Your Lady Parts?

When we open up conversations about menopause, which to this day is still considered taboo to many people, although we talk about the common symptoms

June 8, 2020

Reversing the Effects of Stress

Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some severe effects on

June 4, 2020

Dry Mouth and Menopause

Dry Mouth and Menopause. One of the lesser known and unexpected symptoms during the menopause years is a lack of saliva leading to a dry mouth.

June 2, 2020

10 Reasons Why You Can’t Shift Stubborn Belly Fat

  A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all!   It’s a fine balancing act though

May 5, 2020

Menopause Symptom Series: Dry Eyes

Did you know that one of the lesser-known symptoms of menopause is dry eyes? As people age, tear production decreases. Being older than 50 increases

April 28, 2020

Magical Gifts Especially for Moms

This will certainly be a different sort of Mother’s Day this year. During these unusual days of social distancing, the hardest part for me has been

April 20, 2020

Cystitis: What Every Woman Needs To Know

Bacterial infections in your bladder can be very uncomfortable. Cystitis is one of the most common forms of bladder infection, and it is a problem tha

April 17, 2020

Banish These Common Menopause Complaints

Menopause can be one of the most challenging times in a woman’s life. In fact, during this time, women can suffer from a range of complaints tha

April 15, 2020

Is it Just Hormones? The Complexity of Women’s Health

We often talk about hormones in reference to puberty, menstruation and thankfully, more recently in regards to Perimenopause and Menopause as well.  

March 19, 2020

Flip the Switch on the Coronavirus

How will you remember this time of early 2020? Will you recall how you were possibly quarantined, riddled with angst and fear, hoarding toilet paper?

January 22, 2020

Anxiety & Menopause: What’s the connection?

Anxiety and Menopause What’s the connection?  How do I find relief? (Excerpt from The Magic of Menopause: A Holistic Guide to Get Your Happy Back!

January 1, 2020

New Year’s Resolutions that will actually stick

Are you ready for another year?  The upcoming year is especially exciting because we’re about to embark on a journey into a brand new decade! I

December 23, 2019

What Hormone Disruptors are lurking in your cabinet?

When researching ways to feed my body all the “good stuff” ( while eliminating the “bad stuff”) that will keep me healthy, active and happy, I

November 15, 2019

The Benefits Of Tea for Perimenopause & Menopause

    I have to admit, give me a cup of something warm (especially in winter) and my cozy meter is elevated. Just wrapping my hands around tha

May 1, 2019

Mother’s Day Wellness Gift Guide

We love our Mom’s, Grandmothers, Sisters, Aunts, Girlfriends and Daughters and want them to be as healthy and happy as possible. Right?! So, I’ve

April 2, 2019

Thanks (But No Thanks) For the Memories

A Baby Boomer’s Guide to Sorting Through your Kids’ Stuff The tears began on the second day. It was after I’d already cleaned out the un

December 10, 2018

De-Stress over the Holidays

Parties, shopping, caroling, baking, decorating, cooking. It’s all supposed to bring Joy, Peace and Good Will!

December 2, 2018

Are You Stressed Out?

Often times we menopausal women don’t realize that our stress levels are elevated.  We somehow grow accustomed to the chronic stress we experience

November 21, 2018

Where Did You Learn…

I was a bit floored; I’ll be honest with you.  Last week, I created a survey entitled, “My Menopause Experience”.  I wanted to get some input