A New You is Waiting!

Menopause support and resources for women in all phases of The Change

Latest Posts

December 2, 2019

Cool Gifts for the “HOT” Women in Your Life!

Menopause. It can be magical….I guide and support women every day to believe it and live it. I also know that the number one complaint from women du

November 15, 2019

The Benefits Of Tea for Perimenopause & Menopause

    I have to admit, give me a cup of something warm (especially in winter) and my cozy meter is elevated. Just wrapping my hands around tha

May 1, 2019

Mother’s Day Wellness Gift Guide

We love our Mom’s, Grandmothers, Sisters, Aunts, Girlfriends and Daughters and want them to be as healthy and happy as possible. Right?! So, I’ve

April 2, 2019

Thanks (But No Thanks) For the Memories

A Baby Boomer’s Guide to Sorting Through your Kids’ Stuff The tears began on the second day. It was after I’d already cleaned out the un

December 10, 2018

De-Stress over the Holidays

Parties, shopping, caroling, baking, decorating, cooking. It’s all supposed to bring Joy, Peace and Good Will!

December 2, 2018

Are You Stressed Out?

Often times we menopausal women don’t realize that our stress levels are elevated.  We somehow grow accustomed to the chronic stress we experience