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A New You is Waiting!

Menopause support and resources for women in all phases of The Change

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Menopause & Thinning Hair: Help is on the Way!

Many women reach out to me on a daily basis regarding how to manage their symptoms. For the purpose of this article, I’d like to specifically address thinning hair.  At the end of this article I’ll share one of my top choices for healthy and...

Making Menopause Magical for the Holidays!

If they’re not sure which special gift to give you this Holiday Season, I’ve got them covered! What woman wouldn’t want the gift of RELIEF?  Let me help your loved ones help YOU to GET YOUR HAPPY BACK! After all, aren’t we the ones who...

The Benefits Of Tea for Perimenopause & Menopause

    I have to admit, give me a cup of something warm (especially in winter) and my cozy meter is elevated. Just wrapping my hands around that warm mug is enough to relax my body and get all the good feels! It evokes memories of family holidays,...