The transitional phases of your life shouldn’t be filled with stress, frustration, and the feeling that it’s all out of your hands. Instead of your hormones controlling your life, it’s time for you to get control of your hormones!
Stabilize your mood, learn which kinds of food benefit your body, and get back to feeling like that confident, in control woman you once were!
It’s time to commit to feeling better, healthier, and balanced! Being a woman can be incredibly empowering when we have the tools at our fingertips.
Imagine eating hormone healthy foods that naturally restore hormonal imbalances. Imagine having resources at your fingertips on gut health, endocrine disruptors and quizzes to help you identify hormonal imbalances.
Every day I meet with women just like you, who often find themselves dealing with constant hormonal fluctuation. They often aren’t getting the answers they need from their healthcare provider or are told to accept
Are you ready for everything to change?
You’re here because…
You aren’t the first woman to struggle with hormonal disruption, and you won’t be the last!
Life doesn’t stop for any of us, and it’s going to continue throwing curveballs at you. Instead of spending all your time reacting to it, it’s time to become proactive! You’re a distinguished, beautiful, hard-working woman, and you deserve to feel that way! You deserve to Get Your Happy Back!
The Making Perimenopause Magical Program is an opportunity to reinvent yourself. You don’t have to keep living on a hormonal roller coaster, and if you’re ready to get off the ride, I’m here to help.
Best-selling author of
The Magic of Menopause: A Holistic
Guide to Get Your Happy Back!
My name is Lorraine Miano. As an Integrative Holistic Health Coach certified in hormone health, and author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”, I am especially passionate about providing support and resources for women in all phases of menopause as they navigate what could be a very Magical journey. I guide women who have weight, metabolism, and aging concerns, so that they can have more energy, less stress and feel comfortable in their own skin.
It’s time to change how we think and act about the change of life. It’s time for the “2nd Talk.”
I created this program, because with over 37.5 million women going through menopause, and the fact that women will spend 50% of their lives as post-menopausal, steps can be taken at any age to keep menopause symptoms from affecting your life in a negative way. There are so many myths and misconceptions about menopause, and I’d love to help you navigate this sea of confusion!
It’s time to say “adieu” to the “taboo”!
6 months of incredible, delectable recipes! Good, quality food is necessary during any stage of life, and we’re all a little guilty of eating poorly. The Making Perimenopause Magical Program offers a full set of nutritious meals that you can prepare quickly! There is both an Omnivore and Vegetarian Option.
6 months of suggested meals for those who want to cook, but just don’t know where to start! Deciding what to eat is probably one of the more tedious tasks of the week, but it doesn’t have to be! In addition to recipes, we’re offering a full meal plan so that all the guesswork is done FOR you
Detailed informational guides on nutrition, what works best for you, and how to balance your meals. After trying these recipes, you’ll feel full, but not overstuffed or engorged. Once you understand how to use food as fuel, you might even start coming up with your own recipes!
PLUS, Private Facebook group access: Join other women who are going through the same journey as you as we support and guide each other. Oh…and we include a whole lotta love too!
Your investment in yourself is only $197
Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program!
You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise you’ll be perfectly fine. Of course, always consult your doctor.
This is where I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.
Not at all, these recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.