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A New You is Waiting!

Menopause support and resources for women in all phases of The Change

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Menopause & Thinning Hair: Help is on the Way!

Many women reach out to me on a daily basis regarding how to manage their symptoms. For the purpose of this article, I’d like to specifically address thinning hair.  At the end of this article I’ll share one of my top choices for healthy and...

Making Menopause Magical for the Holidays!

If they’re not sure which special gift to give you this Holiday Season, I’ve got them covered! What woman wouldn’t want the gift of RELIEF?  Let me help your loved ones help YOU to GET YOUR HAPPY BACK! After all, aren’t we the ones who...

Sahara Desert in Your Lady Parts?

When we open up conversations about menopause, which to this day is still considered taboo to many people, although we talk about the common symptoms such as hot flashes, weight gain, insomnia and anxiety, quite often we still won’t step into the realm of our...

Reversing the Effects of Stress

Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some severe effects on your physical health, as well...