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A New You is Waiting!

Menopause support and resources for women in all phases of The Change

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Perimenopause

Sahara Desert in Your Lady Parts?

When we open up conversations about menopause, which to this day is still considered taboo to many people, although we talk about the common symptoms such as hot flashes, weight gain, insomnia and anxiety, quite often we still won’t step into the realm of our...

Reversing the Effects of Stress

Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some severe effects on your physical health, as well...

Is it Just Hormones? The Complexity of Women’s Health

We often talk about hormones in reference to puberty, menstruation and thankfully, more recently in regards to Perimenopause and Menopause as well.  Quite often, women associate their hormones with being emotional or moody.  However, we all have hormones, and they serve as messengers, controlling and coordinating...