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A New You is Waiting!

Menopause support and resources for women in all phases of The Change

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Is it Just Hormones? The Complexity of Women’s Health

We often talk about hormones in reference to puberty, menstruation and thankfully, more recently in regards to Perimenopause and Menopause as well.  Quite often, women associate their hormones with being emotional or moody.  However, we all have hormones, and they serve as messengers, controlling and coordinating...

The Benefits Of Tea for Perimenopause & Menopause

    I have to admit, give me a cup of something warm (especially in winter) and my cozy meter is elevated. Just wrapping my hands around that warm mug is enough to relax my body and get all the good feels! It evokes memories of family holidays,...

Where Did You Learn…

I was a bit floored; I’ll be honest with you.  Last week, I created a survey entitled, “My Menopause Experience”.  I wanted to get some input and feedback from women experiencing different stages of menopause that would help me with the best ways I could...