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A New You is Waiting!

Menopause support and resources for women in all phases of The Change

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Reversing the Effects of Stress

Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some severe effects on your physical health, as well...

Is it Just Hormones? The Complexity of Women’s Health

We often talk about hormones in reference to puberty, menstruation and thankfully, more recently in regards to Perimenopause and Menopause as well.  Quite often, women associate their hormones with being emotional or moody.  However, we all have hormones, and they serve as messengers, controlling and coordinating...

The Benefits Of Tea for Perimenopause & Menopause

    I have to admit, give me a cup of something warm (especially in winter) and my cozy meter is elevated. Just wrapping my hands around that warm mug is enough to relax my body and get all the good feels! It evokes memories of family holidays,...