Menopause support and resources for women in all phases of The Change
to make lifestyle changes that help women live healthy and happy lives at any age
Discover new healthy lifestyle which doesn’t feel hard to maintain, but is a fun and nourishing way to live.
By making healthy improvements to your diet you can improve the health of your hormones.
Feel comfortable and confident in your body again
Health, Wellness, and Nutrition support for women making the transition naturally and holistically.
Hire Me to host this workshop for your clients at your place of business, click below.
The Hot Flash Blog. Making Menopause Magical
How will you remember this time of early 2020? Will you recall how you were possibly quarantined, riddled with angst and fear, hoarding to...
Anxiety and Menopause What’s the connection? How do I find relief? (Excerpt from The Magic of Menopause: A Holistic Guide to Get Your ...
Are you ready for another year? The upcoming year is especially exciting because we’re about to embark on a journey into a brand n...
Food is an incredibly helpful tool when dealing with hormone imbalances.
You Can Flourish in All Stages of Menopause.
Fresh Wholesome Food for Everyday Living.
Food that Balances and Restores Your Body's Own Hormones
Be the Best Version of You - Naturally!
