Menopause support and resources for women in all phases of The Change
to make lifestyle changes that help women live healthy and happy lives at any age
Discover new healthy lifestyle which doesn’t feel hard to maintain, but is a fun and nourishing way to live.
By making healthy improvements to your diet you can improve the health of your hormones.
Feel comfortable and confident in your body again
Health, Wellness, and Nutrition support for women making the transition naturally and holistically.
Hire Me to host this workshop for your clients at your place of business, click below.
The Hot Flash Blog. Making Menopause Magical
When we open up conversations about menopause, which to this day is still considered taboo to many people, although we talk about the comm...
Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some sever...
Dry Mouth and Menopause. One of the lesser known and unexpected symptoms during the menopause years is a lack of saliva leading to a dry m...
Food is an incredibly helpful tool when dealing with hormone imbalances.
You Can Flourish in All Stages of Menopause.
Fresh Wholesome Food for Everyday Living.
Food that Balances and Restores Your Body's Own Hormones
Be the Best Version of You - Naturally!
