Menopause support and resources for women in all phases of The Change
to make lifestyle changes that help women live healthy and happy lives at any age
Discover new healthy lifestyle which doesn’t feel hard to maintain, but is a fun and nourishing way to live.
By making healthy improvements to your diet you can improve the health of your hormones.
Feel comfortable and confident in your body again
Health, Wellness, and Nutrition support for women making the transition naturally and holistically.
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The Hot Flash Blog. Making Menopause Magical
Did you know that one of the lesser-known symptoms of menopause is dry eyes? As people age, tear production decreases. Being older than ...
This will certainly be a different sort of Mother’s Day this year. During these unusual days of social distancing, the hardest part for ...
Bacterial infections in your bladder can be very uncomfortable. Cystitis is one of the most common forms of bladder infection, and it is a...
Food is an incredibly helpful tool when dealing with hormone imbalances.
You Can Flourish in All Stages of Menopause.
Fresh Wholesome Food for Everyday Living.
Food that Balances and Restores Your Body's Own Hormones
Be the Best Version of You - Naturally!
