Menopause support and resources for women in all phases of The Change
to make lifestyle changes that help women live healthy and happy lives at any age
Discover new healthy lifestyle which doesn’t feel hard to maintain, but is a fun and nourishing way to live.
By making healthy improvements to your diet you can improve the health of your hormones.
Feel comfortable and confident in your body again
Health, Wellness, and Nutrition support for women making the transition naturally and holistically.
The Hot Flash Blog. Making Menopause Magical
Parties, shopping, caroling, baking, decorating, cooking. It’s all supposed to bring Joy, Peace and Good Will!
Often times we menopausal women don’t realize that our stress levels are elevated. We somehow grow accustomed to the chronic stress we
I was a bit floored; I’ll be honest with you. Last week, I created a survey entitled, “My Menopause Experience”. I wanted to get
Food is an incredibly helpful tool when dealing with hormone imbalances.
You Can Flourish in All Stages of Menopause.
Fresh Wholesome Food for Everyday Living.
Food that Balances and Restores Your Body's Own Hormones
Be the Best Version of You - Naturally!
