Menopause support and resources for women in all phases of The Change
Health, Wellness, and Nutrition support for women making the transition naturally and holistically.
The Hot Flash Blog. Making Menopause Magical
Many women reach out to me on a daily basis regarding how to manage their symptoms. For the purpose of this article, I’d like to specifi...
Originally a guest blog post on KuelLive.com...
If they’re not sure which special gift to give you this Holiday Season, I’ve got them covered! What woman wouldn’t want the gift of ...
Food is an incredibly helpful tool when dealing with hormone imbalances.
You Can Flourish in All Stages of Menopause.
Fresh Wholesome Food for Everyday Living.
Food that Balances and Restores Your Body's Own Hormones
Be the Best Version of You - Naturally!