About The Magic of Menopause
Upon discovering she was about to be a grandmother, just as menopause and a hysterectomy were at her doorstep, Lorraine Miano decided she needed to turn her healthy lifestyle habits up a notch. She was not going to be a has-been–she was determined to be a will-be! In her book, The Magic of Menopause, Lorraine walks you through what it takes to make lifestyle changes that will set you up to live the rest of your life healthy and happy–at any age! It goes far beyond weight loss and encompasses all of the magical side effects of a healthy life, like fewer wrinkles, glowing skin, fewer aches and pains, and more energy! This book will help guide you through the struggles women face when they begin menopause, and helps you tackle daily changes, such as: *Balancing your hormones holistically *Getting a better night’s sleep *Reducing and/or eliminating hot flashes *Improving libido! *Saying goodbye to anxiety and depression! *Having the party of your life!
Review by Menopause Goddess Blog
Lorraine Miano, an Integrative Certified Health Coach, sent me her new book: The Magic of Menopause, A Holistic Guide to Get Your Happy Back. I admit the title set me back a bit – after all, it used to be that books on menopause were either dry medicalese or overly perky treatises that only served as a further irritant during the throes of menopause.
I was pleasantly surprised to find that Lorraine didn’t shy away from all the suckiness of the Change. She freely shares stories of her transition as well as that of others. Then she moves on to offer helpful options and solutions for beginning to survive and then thrive during the Big M. With humor and heart, she offers a guide to beginning to indeed “get your happy back”.
Review by Friends For The Ride
Hot off the presses! Lorraine Miano just published The Magic of Menopause: A Holistic Guide to Getting Your Happy Back. Here’s more info on this insightful, practical, uplifting guide:
Upon discovering she was about to be a grandmother, just as menopause and a hysterectomy were at her doorstep, Lorraine Miano decided she needed to turn her healthy lifestyle habits up a notch. She was not going to be a has-been—she was determined to be a will-be!
Review by Kelly’s Thoughts on Things
Many of us are either creeping up on menopause, or we’re already there. I actually had a hysterectomy last year. So when Lorraine reached out and asked if I’d like to check out her book, The Magic of Menopause, I quickly said yes.
As women, we’ve all heard the horror stories of menopause from the matriarchs in our families. From hot flashes, to night sweats, weight gain and more. As if menstruation wasn’t bad enough! In all honesty, I started menstruating at NINE years old, and then at thirteen, I started my battle with Polycystic Ovarian Syndrome, which led to Endometriosis in my adult years. So I was ready for my hysterectomy, but that still didn’t mean I knew exactly what to expect, or how to deal with it, and live with it. That’s where Lorraine’s book comes in.
Through her book, Lorraine will give you her secrets to get a better night’s sleep. (God knows, we all could use that.) She will teach you how to balance your hormones holistically too! This was the part I was most concerned about. I’m currently thirty-seven so my doctor has me on synthetic hormones because I’m too young to actually go through menopause. However, when I am ready to be in REAL menopause, I want to take the holistic approach. In her book, Lorraine walks you through the steps to take to a healthier lifestyle.
In all seriousness when we’re healthy, we really are happy. The Magic of Menopause will also give you ways to say goodbye to your anxiety and depression. Lorraine will teach you how to holistically balance your hormones, improve your libido, get a better night’s sleep, and more.
Red Hot Mamas – Outsmarting menopause
Are you fed up with dealing with hot flashes, night sweats, and rollercoaster mood swings and are looking for ways to alleviate those symptoms without hormone therapy? If so, there’s a new book out there you should read which is called “The Magic of Menopause…A Holistic Guide to Get Your Happy Back!” written by Lorraine Miano and is published by www.infiniteYouHealth.Com. The author has written this book with a dash of humor and fun. This book is loaded with information about menopause and how to deal with symptoms holistically. Lorraine Miano’s motivation for writing this book was due to her own personal journey dealing with menopause. Congratulations to Lorraine Miano on her new book and for sharing with us her wisdom in how menopause can be treated by natural means.
Karen Giblin, Founder, Red Hot Mamas, www.redhotmamas.org
Integrative Nutrition Blog
Meet local author Lorraine Miano at Page 158 Books
WAKE FOREST — Local author and Integrative Certified Health Coach Lorraine Miano of Wake Forest, discusses her first book “The Magic of Menopause” at Page 158 Books in Wake Forest.
The free, meet-the-author event on Tuesday, Nov. 29, at 6 p.m. will include a lively Q&A session moderated by bookstore owner Sue Lucey along with dark chocolate and organic red wine for those in the audience who are 21 years of age or older.
A portion of the proceeds from books purchased from the bookstore during the event will benefit Note in the Pocket, a Wake County non-profit that provides clothing to homeless and impoverished school-aged children.
“When I was about to become a grandmother, I knew I needed to make some lifestyle changes to have more energy and fewer aches and pains,” said Miano. “This book is a guide that will help you to live the rest of your life healthy and happy — at any age.”