making menopause magical

Meet Lorraine

Lorraine Miano, health coach and author

Lorraine Miano is a graduate of the Institute of Integrative Nutrition based in New York City. Through comprehensive training, she studied more than 100 dietary theories, practical lifestyle management techniques and innovative coaching.

She discovered her passion of offering menopause support and resources to women in all phases of menopause through health coaching, proper nutrition and preventive lifestyle choices. Lorraine’s group coaching sessions have become most beneficial to women because of the support and accountability they offer participants.

Lorraine has been able to help even more women by writing and publishing her first book, The Magic of Menopause: A Holistic Guide to Get Your Happy Back!

The book helps guide women through the struggles they face as they begin menopause and helps tackle the daily changes such as balancing hormones holistically, getting a better night’s sleep and reducing or eliminating hot flashes, to name a few.

Before becoming a certified integrative nutrition health coach, Lorraine served as vice president of Richard Miano Contracting Inc., a successful design-build landscape construction firm her husband founded in 1979. She also worked as an administrative manager for Century 21 Realty.

Originally from Long Island, New York, Lorraine and her husband moved the family to Triangle area in 1993 in search of a slower pace of life and new business opportunities.

She served as president of the Parent, Teacher, Student Association of Wakefield High School while her three children, Nick, Jackie and Marissa, were in school. Now grown, they have children of their own—a total of four–who call Lorraine “Nonni”.