making menopause magical

  1. Are You Stressed Out??

     Often times we menopausal women don’t realize that our stress levels are elevated.  We somehow grow accustomed to the chronic stress we experience on a daily basis. We might not see just exactly how this elevated level of stress is really affecting us. I truly understood upon my return from a trip to the beach…

  2. What your Mama didn’t tell you

    I was a bit floored; I’ll be honest with you.  Last week, I created a survey entitled, “My Menopause Experience”.  I wanted to get some input and feedback from women experiencing different stages of menopause that would help me with the best ways I could support them in this stage of their lives. There were…

  3. What Hormone Disruptors are lurking in your cabinet?

    When researching ways to feed my body all the “good stuff” ( while eliminating the “bad stuff”) that will keep me healthy, active and happy, I discovered that it was not necessarily just what I was putting into my body, but what I was putting ON my body that might be causing me some not…

  4. My Confession about My Vanity

    My Confession about My Vanity I have to admit, ten plus years ago when I first started on my road to a healthier life, it wasn’t always along a straight path. I took some twists and turns along the way, and maybe even reached some dead ends.  Menopause had found its way into my already stress…

  5. Meet Local Author Lorraine Miano at Page 158 Books on November 29

    Meet Local Author Lorraine Miano at Page 158 Books on November 29 (Wake Forest, NC, November 7, 2016) – Local author and Integrative Certified Health Coach Lorraine Miano discusses her first book The Magic of Menopause at Page 158 Books in Wake Forest on Tuesday, Nov. 29, at 6 p.m.