I am much more active than I was. It is more of my socializing, because I didn’t want to see people. I felt invisible. With losing some weight, I have more confidence to show up physically as well as mentally. Lorraine made me responsible for my goals! — Katie
Live the Life You Crave!
When was the last time you were able to spend an hour sharing your health and nutrition goals with a trained professional? Your Health is important to me! Having studied all the major dietary theories with some of the top health professionals in the world at the Institute of Integrative Nutrition, I offer you a supportive environment where together we will work on achieving all of your health goals. Using practical lifestyle coaching methods, I will guide you as you discover what works best for you. I will be your biggest cheerleader as well as your accountability coach.
I am an educated advisor who practices a holistic approach to Health & Wellness. By providing ongoing support and guidance, my clients set goals and make sustainable changes that improve their health and happiness. Together we look at how all areas of their life are connected.
I offer a personalized program that explores each individual client’s specific concerns, and help them discover the tools they need for a lifetime of balance.
We will not dwell on restrictions of calories, carbs, fats and proteins! My coaching style includes creating sustainable, enjoyable and well balanced lifestyle changes without the denial and discipline!
No One Diet works for everyone! I will help guide you as you make gradual sustainable changes and create the lifestyle you were meant to have!
I will help you Get Your Happy Back!